Ease & Release - MYOFASCIAL Therapy WORKSHOP
Schedule
Sat Dec 07 2024 at 07:00 am
UTC+05:30Location
DYO Fitness Club | Chennai, TN
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Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟
🧘♀️ What to Expect:
Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.
Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles.
🔥 Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.
📅 Date: 07 December 2024
🕒 Time: 7 am - 9 am
🏢 Location: DYO FITNESS CLUB
"Claim your reward points upon ticket registration for our upcoming event! for others, the entry fee is Rs.499
💡 This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)
Things to carry- Yoga mats, 2 big Towels, a water bottle, a pair of yoga blocks, foam roller, trigger ball/tennis ball.
Don't miss the opportunity to attend our upcoming workshop on self-myofascial release techniques. Don't wait; invest in your health and join us for this transformative experience. Spaces are limited, so secure your spot today! 💪
contact us at 9087611112. See you there! 🌟
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Where is it happening?
DYO Fitness Club, Lalgudi Cottage, Professor Colony, East Tambaram, Chennai 600059, India,Chennai, IndiaEvent Location & Nearby Stays:
