Ease & Release - MYOFASCIAL Therapy WORKSHOP
Schedule
Sat Aug 03 2024 at 07:00 am
Location
DYO Fitness Club | Chennai, TN
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Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.? Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! ?
?♀️ What to Expect:
Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.
Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles.
? Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.
? Date: 03 August 2024
? Time: 7 am - 9 am
? Location: DYO FITNESS CLUB
"Claim your reward points upon ticket registration for our upcoming event! for others, the entry fee is Rs.499
? This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)
Things to carry- Yoga mats, 2 big Towels, a water bottle, a pair of yoga blocks, foam roller, trigger ball/tennis ball.
Don't miss the opportunity to attend our upcoming workshop on self-myofascial release techniques. Don't wait; invest in your health and join us for this transformative experience. Spaces are limited, so secure your spot today! ?
contact us at 9087611112. See you there! ?
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Where is it happening?
DYO Fitness Club, Lalgudi Cottage, Professor Colony, East Tambaram, Chennai 600059, India,Chennai, IndiaEvent Location & Nearby Stays:
