Ease & Release: Hatha Flow Yoga & Sound Healing

Step into a space of relaxation and rejuvenation with Ease & Release. This restorative session blends mindful Hatha yoga, intentional breathwork, and a deeply relaxing sound bath to help you release tension, restore balance, and reconnect with your body and mind.

This session is the perfect opportunity to unwind, release built-up tension, and experience a sense of deep peace. Whether you're looking to relax, refresh, or reconnect, Ease & Release offers a nourishing experience that leaves you feeling grounded, balanced, and ready to embrace life’s next chapter.

Join us in this welcoming space, where you’ll leave feeling aligned, revitalized, and empowered to take on the world.

Workshop Schedule:

1:30pm [Welcome & Check-in]

2-3:30pm [Workshop runtime]

What to Expect:

• Hatha Yoga Flow: Begin with a steady flow of mindful postures and gentle movements, designed to enhance flexibility, build strength, and increase your sense of presence.
• Breathwork: Integrate conscious breathing techniques to deepen your connection to your body, clear mental clutter, and promote relaxation.
• Sound Healing: End with a sound bath experience, where soothing vibrations from instruments like crystal bowls and chimes wash over you, restoring balance and leaving you feeling refreshed, calm, and deeply centered.

What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and a journal. Wear comfortable clothing.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meet Nadiya:

Nadiya Star's current mission is to get all people on the mat and show them that yoga can heal and bring peace as well as release stress in our chaotic lifestyles. Nadiya (200-hour RYT), is a Hatha yoga teacher who teaches many different styles including flow and Vinyasa classes. She has taught over 2000 hours of yoga class in the Washington, DC area and is an international yoga instructor who has taught in over 7 different countries. She also leads sound healing meditations with various chimes, crystal sound bowls, and Tibetan sound bowls.

Host or Publisher Adose Wellness