Ease & Flow: Gentle Yoga for Thriving with Chronic Pain
Schedule
Fri Mar 14 2025 at 04:30 pm to 05:45 pm
UTC-07:00Location
72 S Stewart St, Sonora, CA 95370-4728, United States | Sonora, CA
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🧘♀️ 6-Week Series | Fridays 4:30-5:45 PM Begins Feb. 28th! Sliding Scale starting at $240 Those that can pay more support the program for all! Scholarships available. No one turned away for lack of funds.Join Dana for a deeply supportive and nurturing yoga practice designed for those living with chronic pain. With a focus on gentle movement, mindful breathwork, and meditation, this class helps you move better, release tension, and cultivate a sense of ease in your body. Learn effective techniques and skills to manage stress and discomfort, even during the most difficult times. Share and find resources, and gain support by being in a community
💙 Why Join? Whether you are struggling with pain frequently, occasionally, or are seeking to prevent a painful condition, this series will teach you vital tools to cope with life's challenges!
✅ Personalized attention, compassionate adjustments, with easy to follow instructions
✅ Gentle poses for pain relief & improved mobility
✅ Breathwork techniques to calm the nervous system
✅ Guided meditation to ease stress & improve quality of life
✅ A welcoming, inclusive space where you are fully supported
With Dana’s caring approach and emphasis on alignment, you’ll feel safe, empowered, and deeply connected to your practice.
✨ No experience needed—just come as you are and discover freedom and joy for your life again!
📍 Reserve your spot today! Let’s move, breathe, and thrive together. 💫
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Where is it happening?
72 S Stewart St, Sonora, CA 95370-4728, United StatesEvent Location & Nearby Stays:
