Ease and Empower- Birth with Confidence Workshop

Prepare for Your Birth Journey with Confidence, Knowledge, and Support

Date: January 25th, 2025
Time: 2:00 PM - 4:00 PM
Location: The Source Chiropractic Tucson
50$ per attendee - each registrant receives one entry into the raffle for the goodie basket!
If you invite a friend and they register, you will receive another entry!

About the Workshop
Are you dreaming of a natural, empowered birth experience? Whether you're building your birth team, exploring options for your future pregnancy, or preparing for the final stages of labor, this workshop is designed for YOU.

Join us for an intimate, two-hour session where you'll gain valuable tools to help you feel confident, informed, and supported as you prepare for one of the most transformative moments of your life.
Why This Workshop?
This workshop was created out of a deep passion for empowering women during pregnancy and birth. As your guide, Ceci brings over six years of experience in the birth world and a personal commitment to helping moms navigate their journey with confidence. Inspired by her family’s struggles and her own birth experiences, Ceci knows firsthand the difference preparation and education can make.
Additionally, we are thrilled to feature Dr. Mariah, a specialist in pre, peri, and postpartum chiropractic care. Dr. Mariah brings her expertise in supporting women through all stages of pregnancy and beyond, helping moms regulate their nervous systems, improve comfort, and prepare their bodies for the challenges of labor and recovery. Her approach blends science and care to ensure you feel your best physically, mentally, and emotionally throughout your journey.

What You’ll Learn and Experience:

Mindset and Confidence

• How your mindset can influence pain perception and birth outcomes.
• Tools to foster confidence, reduce fear, and stay present during labor.
• Intention setting to design your ideal birth experience.

Breathwork and Movement

• Box breathing techniques to calm the nervous system during labor.
• Foundational movement exercises inspired by Birth Fit Basics and Spinning Babies.
• Tips to promote comfort, balance, and optimal baby positioning.

Your Birth Team and Daily Tips

• How to build a supportive birth team, from chiropractors to doulas.
• Daily habits for a healthy pregnancy: nutrition, hydration, sleep, and movement.
• Practical advice to regulate your nervous system and prepare your body for birth.

Interactive Journaling and Sharing

• Reflect on your birth intentions with guided journaling.
• Share and connect with other moms in a supportive environment.

What to Bring:

• Yoga mat
• Journal (optional: we’ll have affirmation cards available!)
• Water bottle

Who This Workshop Is For:

• Women considering pregnancy and building their birth team.
• Moms in their first trimester exploring birth options.
• Second-trimester moms deepening their knowledge and preparation.
• Third-trimester moms ready to embrace birth with confidence.

Reserve Your Spot Today!
Spaces are limited to ensure a personalized and impactful experience. Don’t miss this opportunity to prepare for birth with ease and empowerment!

Click “Register Now” to secure your spot. We can’t wait to support you on this beautiful journey!

Empowered birth begins with empowered preparation. See you there!

Host or Publisher The Source Chiropractic