Earth Day Sound Meditation

Life can pull you in a lot of directions, especially this time of year. This is your space to slow down and come back to your foundation. Through sound, your body can release tension, your mind can quiet, and things can start to feel a little more steady.

When you feel grounded, everything else becomes easier to move through. You’re less reactive and better able to handle what’s in front of you. Return to your roots and reconnect with what grounds you on Earth Day.

Classes are intentionally small and intimate, creating a quiet, supportive environment without the stress of big crowds. This class is accessible to all levels and does not require any prior experience with meditation, pranayama, or sound healing.

Participants will rest comfortably on the floor using a yoga mat and blankets. I recommend bringing your own mat, and you’re welcome to bring any personal items such as a meditation cushion or bolster, pillow, extra blankets, or an eye mask. If you need specific accommodations such as a chair, please reach out in advance so I can fully support you.

Please arrive hydrated and on time. Doors will be locked at the class start time to protect the container of the experience.

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