Dynamic Mat Based Pilates Class

What to expect?

• Innovative exercises: expect a mix of traditional Pilates exercises with a modern twist! This 60-minute workout is designed to keep you engaged and continually progressing.

• A full-body workout: Target every muscle group with precision. From core strength and flexibility to balance and coordination, this class offers a comprehensive workout that tones the entire body.

• Boost your mind-body connection: Pilates isn’t just about physical fitness, it’s also about improving your mental clarity and focus.

• Improved joint strength: Chronic pain and injuries often stem from weak muscles and poor flexibility. These classes will help you work on strengthening the muscles around your joints to reduce the risk of future injury.

• Improved flexibility: Our Pilates routines focus on stretching and lengthening your muscles, helping you to achieve greater range of motion.

Please bring your own mat, yourself and a water bottle!

I look forward to meeting you on the mat,

Becca

Host or Publisher Turing Locke