Dynamic Hatha

Schedule

Sun Oct 16 2022 at 11:00 am to 12:00 pm

Location

Legrify Inspired | Milford, CT

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Anistina's favortite way to practice
About this Event

A strong and sweet blend of many different styles: Kundalini, Vinyasa, Katonah.

In this class you will find lots of breath work, mediation and movement to help the body and mind shift into more balance and more ease.

We work to become more grounded and build strength in our body and mind with a deep focus on safe alignment to better build the architecture of mind-body-heart connection.

A wonderful practice to work on balance, flexibility, agility, and joy. All levels + all beings welcome and wanted.


Event Photos

Bio/About Anistina


Anistina- creatrix, yogi, activist, helper, healer and lover- was first introduced to yoga in 2012. While strugglint with severe anxiety and depression she began practicing here and there, until her practice eventually bloomed into a sacred daily event, sometime in 2017. Since then she has completed two 200 hour yoga teacher trainings- one in Lotus Flow Vinyasa, one in Kundalini and Meditation, and a few shorter trainings in Children's and Katonah Yoga.

Anistina fully believes in each beings innate power and using the ancient practice of Yoga to fully bring that - and more- to the surface. An abundance of healing and understanding has come to her from utilizing these teachings every day. Yoga has taught her so much about herself, how to serve, support, and honor herself, how to create and receive Joy, how to be in the surrounding world and this-simply-is what wishes to share with all beings. In class, she uses safe, simple and secure asana, meditation, and pranayama to dive deep into one's current Self to help students better understand what is happening for them, to then be able to help themselves. This guiding is grounded in the whole-hearted belief and knowing that there is no teacher without student and that she learns just as much from those in her classes as they do from her.

Her teaching is rooted in and influenced deeply by her dedication to her daily personal practice. In these classes you will receive exactly that, find a beautiful and comprehensive blend of all she's been taught to help come into more balance, more ease, more freedom, more YOU.

She welcomes all beings, exactly as they are, to practice, play, create, heal and be in community.

She is honored and deeply grateful for all that is Yoga and looks forward to seeing you in class.


IG: Personal - @anistinalaboy

Yoga Offerings + More @auhmahealing

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Where is it happening?

Legrify Inspired, 248 Bridgeport Avenue, Milford, United States

Event Location & Nearby Stays:

Tickets

USD 20.00 to USD 125.00

Legrify Inspired

Host or Publisher Legrify Inspired

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