Dynamic Bar with Head Over Wheels
Schedule
Sat, 23 Aug, 2025 at 02:15 pm
UTC-05:00Location
105 S 11th st, West Des Moines, IA, United States, Iowa 50265 | West Des Moines, IA
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Learn More and Register Here: https://www.cirquewonderland.com/s/stories/head-over-wheels-workshop-weekend-2This workshop will be largely student-driven, so bring your requests! Topics we may cover include circles (hip, single knee, Mill, elbow, back, armpit, and more), drops (to ankles, to knees, to pike or straddle...), releases (cut catch, penny drop, knee beat 1/2 turn), and moves from beats. Students of all levels are welcome; drills and progressions will be provided! It is recommended that students wear or bring long sleeves and pants that cover the backs of the knees.
Prereqs: You will get the most out of this workshop if you can do at least one pull-up, but the only requirements are that you can invert independently and that you have some familiarity/comfort with beats from hands and knees.
📅 August 23
⏰ 90 minutes | 💲65
💪 Prereqs: Able to invert independently + some beat experience (hands & knees). Recommended 1+ pull-up.
👕 Tip: Wear long sleeves & pants that cover the backs of your knees.
✨ Bring your wish list of skills and let’s make it happen!
This class is for both Trapeze and Lyra
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Where is it happening?
105 S 11th st, West Des Moines, IA, United States, Iowa 50265Event Location & Nearby Stays:
