Dynamic Aging: A Cross-Generational Approach to a Movement-Rich Life with Katy Bowman
Schedule
Fri, 03 Oct, 2025 at 04:00 pm to Sun, 05 Oct, 2025 at 12:00 pm
UTC-04:00Location
639 Whispering Hills Rd, Boone, NC, United States, North Carolina 28607 | Boone, NC
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Add Life to Your YearsAre you feeling the effects of age, but not in the way you’d like? While we can’t stop time, we can transform how we move through it. Dynamic Aging is a retreat designed to help you care for your body with movement—no matter your age. Led by biomechanist Katy Bowman, this experience will guide you in restoring lost function from years of inactivity and improving balance through gentle, corrective movements. You’ll nourish every part of your body, from feet and ankles to hips, back, and shoulders, while learning practical skills like fall-proof gait patterns and boosting play in your life. By aligning your body and integrating movement into daily activities, you’ll reduce pain, move with ease, and step into a life full of vitality and purpose.
Retreat Benefits
Enhance Balance & Stability
Learn how to align your body while standing and walking to improve balance, prevent falls, and move with confidence.
Functional Strength
Build strength with everyday household items and make movement an effortless part of your routine.
Boost Confidence
Gain the tools to navigate various surfaces, from rough trails to uneven floors, with ease.
Pain-Free Movement
Discover techniques to relieve foot, knee, and hip pain, restoring natural mobility and comfort.
Energy
Energized Well-Being
Learn to stack movement with community, nature, and things you find meaningful to boost energy and well-being.
Improve Flexibility
Gently tend to the curve and mobility of your spine to maintain a healthy back and reduce stiffness.
WHAT TO EXPECT
Feel Stronger, Move Better, Live Better
Throughout this weekend workshop, you’ll learn how to integrate simple, effective movements into your daily routine. Expect to feel more balanced, empowered, and pain-free as you engage in gentle, restorative exercises for your entire body. Katy Bowman will guide you through movements that enhance flexibility, strength, and mobility, helping you navigate varied terrain and tackle daily tasks with ease. This retreat isn’t just about aging gracefully—it’s about living with more energy, purpose, and movements that sustain you.
1. Nutritious Movement
Engage in a variety of movements throughout your day to nourish your whole body and enhance overall function, just like a balanced diet supports your health.
2. Walking & Gait Clinic
Work on realigning your walking patterns to improve balance and fluidity in your daily steps.
3. Mat-Based Movement Sessions
Gentle exercises designed to improve alignment, restore mobility, and rejuvenate.
4. Corrective & Restorative Exercises
Experience focused movements that address pain and stiffness, helping you restore proper function in the body.
5. Balance Practice
Engage in specific exercises using a half foam roller to boost stability and confidence in movement.
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Where is it happening?
639 Whispering Hills Rd, Boone, NC, United States, North Carolina 28607Event Location & Nearby Stays:
