Dushi n Dingolay

Dushi n Dingolay: is a liberating carribean fitness event where everyone is encouraged to free up and let go!
About this Event

Dushi n Dingolay

Get ready for an awesome in-person fitness experience at Dushi n Dingolay! This event is for mixed abilities and is the perfect place to free up and work out to the sweet sounds of soca and other genres. You can expect an exhilarating cardio session, body conditioning and post work out stretch session, coupled with a few challenges/competitions and prizes. It's the perfect spot to be care free, laugh and enjoy, all whilst burning calories! Don’t miss out on the vibes – come join us and make some unforgettable memories!

Please note - Tickets are non-refundable unless the event is cancelled by the event organiser or postponed.

Agenda

🕑: 11:30 AM - 11:45 AM
Registration
🕑: 11:45 AM - 12:00 PM
Intro/Warm up
🕑: 12:00 PM - 12:45 PM
Session 1 - Dingolay
🕑: 12:45 PM - 01:15 PM
Lunch Break
🕑: 01:30 PM - 02:15 PM
Session 2 - Conditioning
🕑: 02:30 PM - 03:10 PM
Session 3 - Stretch it out and recover