DUER Community Cold Plunge Event

Join us at Kitsilano Beach on Sunday, October 20th, for a Community Cold Plunge and breathwork event. The event is hosted by DUER in collaboration with Tality Spa.

Mercury Guo will lead the group through a breathwork exercise before our plunge, and then we'll warm up and get the blood flowing again with Tai Chi and gentle movement.

Stay and mingle afterwards, and warm up with some Tality tea.

Date: Sunday October 20th

Location: Meet on Kits Beach, in front of the Boathouse Restaurant

Time: Meet at 9:15am

What to bring:

• Swimsuit
• Warm layers
• Towel
• Toque and mittens
• Sandals or water shoes

Registration Cost: $10 donation, benefiting Protect Our Winters Canada

Host or Publisher DUER