DSP Summer Speed & Strength Camp

The gap between a high school standout and a college-ready athlete isn’t just talent—it’s preparation. If you aren’t prioritizing elite speed and strength training during the summer, you’re already behind. 📉

At Dynamic Sport Performance (DSP), we don’t do “recreational” workouts. We build game-changers. This six-week intensive is a non-negotiable for the serious athlete committed to turning heads and securing their spot at the next level. 🦾

📅 Dates: June 22nd – July 31st (6 Weeks)

📋 Schedule: Monday, Wednesday, and Friday

⏰ Time: 10:00 AM – 11:15 AM 🕙

📍 Location: Jones Point Park, Alexandria, VA

💰 Cost: $900 (full program) | 10 Sessions ($600)

✅ Early bird rate $850 - ends 3/5

Speed is the ultimate game-changer. In today’s college landscape, elite movement is the bare minimum for entry. Coach Devin and Coach Darius provide an innovative, individual-focused approach to ensure you master the mechanics that define elite performance.

💨 SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running & Footwork

💥 EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

🏋🏾 STRENGTH – Functional Approach with Thorough Instruction, targeting Upper Body, Lower Body & Core

🫀 CONDITIONING – Game-Ready Preparation for all Athletes

🧘🏾 FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching & Muscle Activation

🛡️ INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

🥗 NUTRITION EDUCATION – Lessons, Tips and Advice to fuel your performance

We keep our groups small to guarantee the individual coaching required for mastery. We start with the fundamentals of proper technique and move rapidly into high-level, progressive challenges. 📈

REGISTER NOW – SECURE YOUR SPOT!

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