DSP Kettlebell Foundations: 8-Week Program

Ignite your fitness journey with the ultimate total-body tool!

This class is the perfect entry point for adults new to the transformative power of the kettlebell. We strip away the complexity and focus on the fundamental movements, ensuring you build a solid, safe, and effective foundation.

What to Expect:

• Foundation First: Learn the essential kettlebell safety principles and proper grip techniques that will protect your body and maximize your results.

• Core Movements: We will meticulously break down the most crucial kettlebell exercises, including:

• The explosive Kettlebell Swing, the bedrock of kettlebell training for power and cardio.

• The stabilizing Goblet Squat, for building powerful legs and core strength.

• The total-body Turkish Get-Up progression, for superior shoulder health, mobility, and stability.

• Technique Focus: This isn't a "go hard" class—it's a "get it right" class. You will receive hands-on coaching and cues to ensure perfect form before increasing weight or intensity.

• Full-Body Results: Discover how the unique shape of the kettlebell builds strength, endurance, and flexibility simultaneously, leading to better posture, a stronger core, and improved overall athleticism.

Who is this for?

This class is ideal for absolute beginners, adults getting back into fitness, or anyone who wants to learn the gold standard for kettlebell performance and technique. No prior experience is required—just a willingness to learn and get strong!

* Classes are held on Tuesday's at 6:00 PM and Saturday's at 10:30 AM.

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Host or Publisher Dynamic Sport Performance