Dropping the Alcohol Habit: A Workshop for Sober Curious Moms (Raleigh)

Schedule

Wed Nov 06 2024 at 03:00 pm to Thu Dec 19 2024 at 04:30 pm

UTC-05:00

Location

Raleigh- Virtual via Zoom | Raleigh, NC

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!

Advertisement

Where is it happening?

Raleigh- Virtual via Zoom, Raleigh, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie E Alina

Host or Publisher Bonnie E Alina

It's more fun with friends. Share with friends

Discover More Events in Raleigh

What\u2019s in the Box?
Wed Nov 06 2024 at 10:00 am What’s in the Box?

2110 Blue Ridge Rd., Raleigh, NC, United States, North Carolina 27607

ART
Raleigh Job Fair - Raleigh Career Fair
Wed Nov 06 2024 at 11:00 am Raleigh Job Fair - Raleigh Career Fair

Raleigh

JOB-FAIRS VIRTUAL-RUN
Golden Years Guidance: A Women in Leadership Panel
Wed Nov 06 2024 at 11:30 am Golden Years Guidance: A Women in Leadership Panel

City Club Raleigh

WORKSHOPS
What\u2019s in the Box?
Wed Nov 06 2024 at 02:00 pm What’s in the Box?

2110 Blue Ridge Rd., Raleigh, NC, United States, North Carolina 27607

ART
IWG's RDU Cluster Winter Wonderland Networking Event
Wed Nov 06 2024 at 04:00 pm IWG's RDU Cluster Winter Wonderland Networking Event

Spaces (4509 Creedmoor Road, Suite 201, Raleigh, NC)

CHRISTMAS
Wed Nov 06 2024 at 04:00 pm IWG's RDU Cluster Winter Wonderland Networking Event

4509 Creedmoor Rd suite 201

CHRISTMAS
Community Wellness Day with Avance Care Midtown Raleigh
Wed Nov 06 2024 at 05:00 pm Community Wellness Day with Avance Care Midtown Raleigh

3801 Wake Forest Road, Suite 110, Raleigh, NC 27609

HEALTH-WELLNESS
Hurricane Helene Relief Artisan Showcase
Wed Nov 06 2024 at 05:00 pm Hurricane Helene Relief Artisan Showcase

Margaux's Restaurant

NONPROFIT MUSIC
Entrepreneur Crash Course - Raleigh
Sat Feb 08 2020 at 08:00 pm Entrepreneur Crash Course - Raleigh

Online

WORKSHOPS BUSINESS
How to Start a Financial Literacy Business - Raleigh
Mon Oct 26 2020 at 07:00 pm How to Start a Financial Literacy Business - Raleigh

Online

WORKSHOPS VIRTUAL
Taco Tuesday  OPEN MIC
Tue Dec 14 2021 at 09:00 pm Taco Tuesday OPEN MIC

Prince Hall Masonic Lodge

OPEN-MIC ART
What's Feeding Your Appetite?Lose Weight Through Faith & Fitness-Raleigh
Mon Dec 27 2021 at 01:00 pm What's Feeding Your Appetite?Lose Weight Through Faith & Fitness-Raleigh

Raleigh

WORKSHOPS
Escape Corporate: From Employee to Entrepreneur - Raleigh
Sat Apr 02 2022 at 07:00 pm Escape Corporate: From Employee to Entrepreneur - Raleigh

Online

WORKSHOPS BUSINESS
How to Reset to Your Superwoman's 'SELF'! - Raleigh
Tue Apr 19 2022 at 02:00 pm How to Reset to Your Superwoman's 'SELF'! - Raleigh

Raleigh

WORKSHOPS HEALTH-WELLNESS
How to Come Up With a Great Business Idea - Raleigh
Thu Oct 13 2022 at 07:00 pm How to Come Up With a Great Business Idea - Raleigh

Online

WORKSHOPS VIRTUAL
Sip + Stitch
Wed Nov 16 2022 at 06:00 pm Sip + Stitch

201 E Davie St

WORKSHOPS ART
Passive Income Black America(Financial Literacy Campaign)ONLINE- Raleigh,NC
Fri Nov 25 2022 at 08:00 pm Passive Income Black America(Financial Literacy Campaign)ONLINE- Raleigh,NC

(Online) https://us02web.zoom.us/s/84890671897

WORKSHOPS HEALTH-WELLNESS
Entrepreneurship for Tech Employees and Engineers - Raleigh
Thu Dec 01 2022 at 08:00 pm Entrepreneurship for Tech Employees and Engineers - Raleigh

Online

WORKSHOPS BUSINESS
Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears
Tue Dec 27 2022 at 03:00 pm Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears

Raleigh

PUBLIC-SPEAKING WORKSHOPS

What's Happening Next in Raleigh?

Discover Raleigh Events