Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Oklahoma City)

Schedule

Wed, 20 Nov, 2024 at 02:00 pm to Wed, 07 May, 2025 at 03:00 pm

UTC-06:00

Location

Oklahoma City - Virtual Via Zoom | Oklahoma City, OK

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Where is it happening?

Oklahoma City - Virtual Via Zoom, Oklahoma City, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie Alina

Host or Publisher Bonnie Alina

It's more fun with friends. Share with friends

Discover More Events in Oklahoma City

Tyler Childers, Cory Branan in Oklahoma City
Sun, 06 Apr, 2025 Tyler Childers, Cory Branan in Oklahoma City

Paycom Center

ENTERTAINMENT CONCERTS
Earl Day Trio
Sun, 06 Apr, 2025 at 07:00 pm Earl Day Trio

OKC Blue Note

MUSIC ENTERTAINMENT
Los Angeles Lakers at Oklahoma City Thunder
Sun, 06 Apr, 2025 at 07:30 pm Los Angeles Lakers at Oklahoma City Thunder

Paycom Center

TRIPS-ADVENTURES
Oklahoma Natural Resources Conference
Mon, 07 Apr, 2025 at 12:00 am Oklahoma Natural Resources Conference

Metro Technology Centers

BUSINESS CONFERENCES
Heart of a Lion + On Call Project Golf Tournament
Mon, 07 Apr, 2025 at 08:00 am Heart of a Lion + On Call Project Golf Tournament

The Greens Country Club

SPORTS TOURNAMENTS
Oklahoma Natural Resources Conference
Mon, 07 Apr, 2025 at 08:00 am Oklahoma Natural Resources Conference

Metro Tech

BUSINESS CONFERENCES
OKAAP SPARK
Mon, 07 Apr, 2025 at 08:00 am OKAAP SPARK

Embassy Suites by Hilton Oklahoma City Downtown Medical Center

BUSINESS CONFERENCES
Johnnie's Charcoal Broiler - Sunbeam Nights
Mon, 07 Apr, 2025 at 11:00 am Johnnie's Charcoal Broiler - Sunbeam Nights

Johnnie's Charcoal Broiler

NONPROFIT
Awakening Yoga \u2022 Weekly Class \u2022 Oklahoma City
Wed, 17 Aug, 2022 at 09:30 am Awakening Yoga • Weekly Class • Oklahoma City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Open House + Coaching Demonstration at Starting Strength Quail Springs
Sat, 03 Jun, 2023 at 12:00 pm Open House + Coaching Demonstration at Starting Strength Quail Springs

Starting Strength Oklahoma City - Quail Springs

WORKSHOPS
Work in Europe \/ Sweden - Jobs, Talent Visa and EU Blue Card - OKH
Thu, 17 Aug, 2023 at 04:00 pm Work in Europe / Sweden - Jobs, Talent Visa and EU Blue Card - OKH

Regus - Oklahoma City - Park Avenue

MEETUPS WORKSHOPS
Aligning Passion with Profession:  Your Soul's Journey - Oklahoma City
Thu, 18 Jan, 2024 at 10:00 am Aligning Passion with Profession: Your Soul's Journey - Oklahoma City

Oklahoma City, OK, USA

WORKSHOPS BUSINESS
Find Your Magic: Fall in Love with Yourself First -Oklahoma City
Thu, 22 Feb, 2024 at 11:00 am Find Your Magic: Fall in Love with Yourself First -Oklahoma City

Oklahoma City

WORKSHOPS
Awakening Through Trauma - The Workshop - Oklahoma City
Sat, 09 Mar, 2024 at 12:00 pm Awakening Through Trauma - The Workshop - Oklahoma City

Oklahoma City

WORKSHOPS HEALTH-WELLNESS
Weekday Meditation, Oklahoma City, OK | Reflect, Prepare, Rejuvenate
Mon, 11 Mar, 2024 at 08:40 pm Weekday Meditation, Oklahoma City, OK | Reflect, Prepare, Rejuvenate

Oklahoma City, OK

HEALTH-WELLNESS MEDITATION
Master Public Speaking and Captivate Your Audience (VIRTUAL 5 WEEK PROGRAM)
Sat, 27 Apr, 2024 at 05:00 pm Master Public Speaking and Captivate Your Audience (VIRTUAL 5 WEEK PROGRAM)

73101

PUBLIC-SPEAKING WORKSHOPS
Dreamer To Achiever: An Entrepreneur's Guide to Getting Started!
Tue, 14 May, 2024 at 10:00 am Dreamer To Achiever: An Entrepreneur's Guide to Getting Started!

Virtual Via Google Meet, Oklahoma City, OK

WORKSHOPS BUSINESS
Eradicating the Inner War: A Journey Inward for Healthcare Professionals
Tue, 10 Sep, 2024 at 03:00 pm Eradicating the Inner War: A Journey Inward for Healthcare Professionals

Oklahoma City

WORKSHOPS KIDS
Oklahoma City - Build Your Future With Financial & Real Estate Strategies!
Sat, 28 Sep, 2024 at 09:00 am Oklahoma City - Build Your Future With Financial & Real Estate Strategies!

Zoom link given upon registration

WORKSHOPS MEETUPS
Write Your Book This Year
Thu, 10 Oct, 2024 at 11:00 am Write Your Book This Year

Virtual via Zoom

ART LITERARY-ART

What's Happening Next in Oklahoma City?

Discover Oklahoma City Events