Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Oklahoma City)

Schedule

Wed, 20 Nov, 2024 at 02:00 pm to Wed, 07 May, 2025 at 03:00 pm

UTC-06:00

Location

Oklahoma City - Virtual Via Zoom | Oklahoma City, OK

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Where is it happening?

Oklahoma City - Virtual Via Zoom, Oklahoma City, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie Alina

Host or Publisher Bonnie Alina

It's more fun with friends. Share with friends

Discover More Events in Oklahoma City

The King's Gallery w\/ Willy Delray! \u2618\ufe0f
Sat, 15 Mar, 2025 at 10:00 pm The King's Gallery w/ Willy Delray! ☘️

3200 N. May Avenue, Oklahoma City, OK, United States, Oklahoma 73112

ART
Flux Time Traveler\u2019s Ball
Sat, 15 Mar, 2025 at 10:00 pm Flux Time Traveler’s Ball

2615 S Robinson Ave, Oklahoma City, OK

ART PARTIES
St. Patricks Weekend Block Party!!
Sat, 15 Mar, 2025 at 11:45 pm St. Patricks Weekend Block Party!!

1100 Classen Dr, Oklahoma City, OK, United States, Oklahoma 73103

ENTERTAINMENT PARTIES
Hinder
Sun, 16 Mar, 2025 at 12:30 am Hinder

Tower Theatre - OKC

ART THEATRE
Oklahoma City Philharmonic - Oklahoma City
Sun, 16 Mar, 2025 at 01:00 am Oklahoma City Philharmonic - Oklahoma City

Thelma Gaylord PAT At Civic Center Music Hall

TRIPS-ADVENTURES
Everybody wear Green Day
Sun, 16 Mar, 2025 at 09:15 am Everybody wear Green Day

5949 NW 39th St, Warr Acres, OK, United States, Oklahoma 73122

Braggn Blonde- Oklahoma City
Sun, 16 Mar, 2025 at 10:00 am Braggn Blonde- Oklahoma City

Willa Salon Services

WORKSHOPS
PDA HIKING @ Martin Park Nature Center
Sun, 16 Mar, 2025 at 10:00 am PDA HIKING @ Martin Park Nature Center

Martin Park Nature Center

TRIPS-ADVENTURES TREKKING
Work in Europe \/ Sweden - Work Visa, Employers, Jobs, Relocation (OK)
Tue, 15 Nov, 2022 at 04:00 pm Work in Europe / Sweden - Work Visa, Employers, Jobs, Relocation (OK)

Regus - Oklahoma City - Park Avenue

WORKSHOPS
OKC Entrepreneur Group | Main Monthly Meeting | #okceg
Thu, 26 Jan, 2023 at 07:00 pm OKC Entrepreneur Group | Main Monthly Meeting | #okceg

Dunlap Codding

BUSINESS MEETUPS
Open House + Coaching Demonstration at Starting Strength Quail Springs
Sat, 03 Jun, 2023 at 12:00 pm Open House + Coaching Demonstration at Starting Strength Quail Springs

Starting Strength Oklahoma City - Quail Springs

WORKSHOPS
Find Your Magic: Fall in Love with Yourself First -Oklahoma City
Thu, 22 Feb, 2024 at 11:00 am Find Your Magic: Fall in Love with Yourself First -Oklahoma City

Oklahoma City

WORKSHOPS
Awakening Through Trauma - The Workshop - Oklahoma City
Sat, 09 Mar, 2024 at 12:00 pm Awakening Through Trauma - The Workshop - Oklahoma City

Oklahoma City

WORKSHOPS HEALTH-WELLNESS
Weekday Meditation, Oklahoma City, OK | Reflect, Prepare, Rejuvenate
Mon, 11 Mar, 2024 at 08:40 pm Weekday Meditation, Oklahoma City, OK | Reflect, Prepare, Rejuvenate

Oklahoma City, OK

HEALTH-WELLNESS MEDITATION
HOW TO START AN ONLINE COACHING BUSINESS  AND MAKE A GREAT LIVING
Fri, 19 Apr, 2024 at 05:00 pm HOW TO START AN ONLINE COACHING BUSINESS AND MAKE A GREAT LIVING

Oklahoma City

WORKSHOPS VIRTUAL
Master Public Speaking and Captivate Your Audience (VIRTUAL 5 WEEK PROGRAM)
Sat, 27 Apr, 2024 at 05:00 pm Master Public Speaking and Captivate Your Audience (VIRTUAL 5 WEEK PROGRAM)

73101

PUBLIC-SPEAKING WORKSHOPS
Dreamer To Achiever: An Entrepreneur's Guide to Getting Started!
Tue, 14 May, 2024 at 10:00 am Dreamer To Achiever: An Entrepreneur's Guide to Getting Started!

Virtual Via Google Meet, Oklahoma City, OK

WORKSHOPS BUSINESS
Infant BLS CPR and AED Class in Oklahoma - CPR Classes Near Me Oklahoma
Sat, 13 Jul, 2024 at 10:00 am Infant BLS CPR and AED Class in Oklahoma - CPR Classes Near Me Oklahoma

CPR Classes Near Me Oklahoma City

WORKSHOPS
AHA BLS CPR & FIRST AID Class in Oklahoma - CPR Classes Near Me Oklahoma
Thu, 15 Aug, 2024 at 06:30 pm AHA BLS CPR & FIRST AID Class in Oklahoma - CPR Classes Near Me Oklahoma

CPR Classes Near Me Oklahoma City

WORKSHOPS
Eradicating the Inner War: A Journey Inward for Healthcare Professionals
Tue, 10 Sep, 2024 at 03:00 pm Eradicating the Inner War: A Journey Inward for Healthcare Professionals

Oklahoma City

WORKSHOPS KIDS

What's Happening Next in Oklahoma City?

Discover Oklahoma City Events