Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Nashville)

Schedule

Wed Nov 06 2024 at 02:00 pm to Thu Dec 19 2024 at 03:30 pm

UTC-06:00

Location

Nashville- Virtual via Zoom | Nashville, TN

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Where is it happening?

Nashville- Virtual via Zoom, Nashville, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie Alina

Host or Publisher Bonnie Alina

It's more fun with friends. Share with friends

Discover More Events in Nashville

Certification Workshop for  Minority-Owned and Veteran-Owned Businesses
Thu Nov 21 2024 at 01:00 pm Certification Workshop for Minority-Owned and Veteran-Owned Businesses

Nashville Entrepreneur Center

WORKSHOPS PERFORMANCES
Nashville Real Producers Fall Happy Hour
Thu Nov 21 2024 at 02:00 pm Nashville Real Producers Fall Happy Hour

The Bedford Nashville Event Venue

Kevin McAllister's Fun House - Home Alone Themed Holiday Pop-up at ENBW
Thu Nov 21 2024 at 03:00 pm Kevin McAllister's Fun House - Home Alone Themed Holiday Pop-up at ENBW

320 E Trinity Ln, Nashville, TN, United States, Tennessee 37207

POP-UPS HOLIDAY
Economic and Market Update
Thu Nov 21 2024 at 03:00 pm Economic and Market Update

4900 Centennial Blvd

VIRTUAL
White Truffle Experience
Thu Nov 21 2024 at 04:00 pm White Truffle Experience

21 White Bridge Rd, Ste 104, Nashville, TN, United States, Tennessee 37205

Who Can Make the Best Tacos? - Team Building Activity by Classpop!\u2122
Thu Nov 21 2024 at 04:00 pm Who Can Make the Best Tacos? - Team Building Activity by Classpop!™

Traveling Chef Nashville

FOOD-DRINKS
Figure Drawing With a Live Model - Nashville - Art Class by Classpop!\u2122
Thu Nov 21 2024 at 04:00 pm Figure Drawing With a Live Model - Nashville - Art Class by Classpop!™

Traveling Chef Nashville

ART WORKSHOPS
Jonah Marais at The End
Thu Nov 21 2024 at 05:30 pm Jonah Marais at The End

2219 Elliston Pl Nashville TN 37203

CONCERTS MUSIC
Guitar Build Workshop
Sat Nov 19 2016 at 09:00 am Guitar Build Workshop

Guitar Build Workshop

MUSIC WORKSHOPS
IN PERSON Great Bigs! Sibling Prep Class
Sat Jul 18 2020 at 10:00 am IN PERSON Great Bigs! Sibling Prep Class

Vanderbilt Birth Center

WORKSHOPS
LIT & FIT YOGA
Sun Aug 30 2020 at 09:30 am LIT & FIT YOGA

Flamingo Cocktail Club

HEALTH-WELLNESS WORKSHOPS
Capitol Steps Workout
Thu Oct 15 2020 at 06:00 pm Capitol Steps Workout

Tennessee State Capitol -- We meet at the steps at the Northeast corner of the Capitol. Please turn toward the Capitol at the corner of Charlotte Ave and Rosa L. Parks Ave. and drive around to the other side of the Capitol and park along the street.

HEALTH-WELLNESS WORKSHOPS
How to Reset to Your Superwoman's 'SELF'! - Nashville
Tue Apr 19 2022 at 01:00 pm How to Reset to Your Superwoman's 'SELF'! - Nashville

Nashville

WORKSHOPS HEALTH-WELLNESS
Nashville Bar Crawl and Honky Tonk Historic Walking Tour
Thu May 26 2022 at 06:30 pm Nashville Bar Crawl and Honky Tonk Historic Walking Tour

Starting Location:

PARTIES BAR-CRAWLS
Love to Travel- Make it your business
Sun Sep 25 2022 at 04:00 pm Love to Travel- Make it your business

1112 Airport Center Dr

WORKSHOPS BUSINESS
Work in Europe \/ Sweden - Work Visa, Employers, Jobs, Relocation (NSH)
Tue Nov 15 2022 at 04:00 pm Work in Europe / Sweden - Work Visa, Employers, Jobs, Relocation (NSH)

Regus - Nashville - West End

WORKSHOPS
Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears
Tue Dec 27 2022 at 02:00 pm Afraid Of Public Speaking? FREE Virtual class to Banish Anxiety and Fears

New York

PUBLIC-SPEAKING WORKSHOPS
Learn Multiple Strategies From Real Estate Investors  - Nashville
Wed Jan 25 2023 at 07:00 pm Learn Multiple Strategies From Real Estate Investors - Nashville

Nashville

WORKSHOPS
Botox Training - Nashville, TN
Sat Feb 25 2023 at 07:00 am Botox Training - Nashville, TN

Loews Vanderbilt Hotel

WORKSHOPS HEALTH-WELLNESS
Dermal Filler Training - Nashville, TN
Sat Feb 25 2023 at 12:00 pm Dermal Filler Training - Nashville, TN

Loews Vanderbilt Hotel

WORKSHOPS

What's Happening Next in Nashville?

Discover Nashville Events