Dropping the Alcohol Habit: A Workshop for Sober Curious Moms (Austin)

Schedule

Wed Nov 06 2024 at 02:00 pm to Thu Dec 19 2024 at 03:30 pm

UTC-06:00

Location

Austin- Virtual via Zoom | Austin, TX

Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!

Advertisement

Where is it happening?

Austin- Virtual via Zoom, Austin, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Bonnie E Alina

Host or Publisher Bonnie E Alina

It's more fun with friends. Share with friends

Discover More Events in Austin

Wed Nov 06 2024 at 11:30 am Leadership Luncheon Featuring Wes Tidwell, Ascension Seton Medical Center

Clinical Pathology Associates

ARTIFICIAL-INTELLIGENCE
Small & Minority Business Lunch & Learn - Marketing Strategies
Wed Nov 06 2024 at 11:30 am Small & Minority Business Lunch & Learn - Marketing Strategies

317 Grace Ln

Graduate Student Lunch Colloquium by Tyler Moser
Wed Nov 06 2024 at 12:00 pm Graduate Student Lunch Colloquium by Tyler Moser

Schusterman Center for Jewish Studies, Patton Hall (RLP) 2.402

Science at the Seminary
Wed Nov 06 2024 at 01:00 pm Science at the Seminary

100 E 27th St, Austin, TX, United States, Texas 78705

WORKSHOPS
SheConnects Virtual Career Networking #WorkingWomen #AUS
Wed Nov 06 2024 at 04:00 pm SheConnects Virtual Career Networking #WorkingWomen #AUS

Austin

JOB-FAIRS VIRTUAL
Insurance Appreciation Happy Hour
Wed Nov 06 2024 at 04:30 pm Insurance Appreciation Happy Hour

Casa do Brasil

MOD SUN VIP Upgrade Austin
Wed Nov 06 2024 at 05:00 pm MOD SUN VIP Upgrade Austin

Emo's Austin

ART FINE-ARTS
Designers-in-Residence: Closing the Year with Success and new Beginnings!
Wed Nov 06 2024 at 05:00 pm Designers-in-Residence: Closing the Year with Success and new Beginnings!

ACC Fashion Incubator

ART
Wheel of Consent Workshop: the Holy Grail of Desire, Touch & Consent
Fri May 24 2019 at 06:00 pm Wheel of Consent Workshop: the Holy Grail of Desire, Touch & Consent

River's private temple space

WORKSHOPS FOOD-DRINKS
PartnerGrants - Orientation Training
Tue Oct 01 2019 at 01:00 pm PartnerGrants - Orientation Training

VIRTUAL MEETING

WORKSHOPS HEALTH-WELLNESS
Beginner's Succulent Arrangement & Planting Class
Sun Jan 05 2020 at 04:00 pm Beginner's Succulent Arrangement & Planting Class

Succulent Native

WORKSHOPS
Outstanding Management Skills Training Workshop
Thu Jan 23 2020 at 09:00 am Outstanding Management Skills Training Workshop

River Place Country Club

WORKSHOPS
Entrepreneur Crash Course - Austin
Mon Mar 09 2020 at 08:00 pm Entrepreneur Crash Course - Austin

Online

WORKSHOPS BUSINESS
Assertive Communication Skills Training Workshop
Wed Mar 18 2020 at 09:00 am Assertive Communication Skills Training Workshop

River Place Country Club

WORKSHOPS
Generations in the Workplace Training
Wed Aug 05 2020 at 09:00 am Generations in the Workplace Training

River Place Country Club

WORKSHOPS KIDS
How to Come Up With a Great Business Idea - Austin
Thu Mar 18 2021 at 07:00 pm How to Come Up With a Great Business Idea - Austin

Online

WORKSHOPS VIRTUAL
Farm Yoga at Boggy Creek
Fri May 14 2021 at 11:00 am Farm Yoga at Boggy Creek

Boggy Creek Farm

HEALTH-WELLNESS WORKSHOPS
Austin Bar Crawl and Sixth Street Walking Tour \u2013 Bar Trivia, On The Go!
Fri Jun 04 2021 at 03:00 pm Austin Bar Crawl and Sixth Street Walking Tour – Bar Trivia, On The Go!

Starting Location

PARTIES WORKSHOPS
Slide In The DMs:  A Comedy Show About Shooting Your Shot!
Sat Jun 19 2021 at 10:00 pm Slide In The DMs: A Comedy Show About Shooting Your Shot!

Fallout Theater

COMEDY SPORTS
Garage: women & nonbinary comedians that pack a punch!
Thu Jun 24 2021 at 08:00 pm Garage: women & nonbinary comedians that pack a punch!

Fallout Theater

COMEDY ENTERTAINMENT

What's Happening Next in Austin?

Discover Austin Events