Drop Into Zen, a Restorative Yoga Session

Drop Into Zen is a donation based class. ALL are welcome regardless of ability to pay. <3
This hour long offering utilizes Restorative Yoga poses, Bolsters & Props, Breathwork, and Guided Meditation.
Restorative Yoga is rooted in Hatha Yoga, focusing on slowing down with gentle poses held for extended periods of time. Connecting to the breath to activate the parasympathetic nervous system. Guiding the participant to a state of Rest and Digest. Allowing the mind and body to settle into reflection and restoration.
This class is accessible to all levels of participants.
*While yoga mats, bolsters, and props are available to borrow while at BASH, you are encouraged to bring any blankets or pillows that may add to the comfort of your experience.*
Book today to secure your spot!
https://clients.mindbodyonline.com/classic/mainclass