Dreaming Bodies - Dance Meditation Workshop

Welcome to the Dreaming Bodies Practice!

Join us once a month at Vea Yoga Studio for a transformative experience of self-expression. Let go of stress, cultivate inner peace, and discover a deeper sense of self-awareness.

Dreaming Bodies is a guided dance meditation class that lasts 1 hour and 30 minutes. During each session you will connect to your inner dreamer, melting your brain into your body and allowing your dreaming body to express freely. Each class begins with a physical warm-up charging the space together and leads into a longer guided dance/movement meditation with a specific imaginative/emotional theme. The class is accompanied by diverse and inspiring ambient, experimental, rock, pop, and classical music. Celia and Anna co-facilitate each session, guiding with their voice and movement presence.

Each class is a deeply personal journey that is shared collectively. You are invited to move intuitively; there is no right or wrong way to move in Dreaming Bodies. You do not need to have prior experience with dance or meditation. Simply come with an open mind/heart/body and a curiosity to explore!

We prioritize cultivating a safe space for you to feel comfortable diving as deep as you desire. We will always begin with a check-in to understand who is present, what theme we will be exploring, and whether we have any specific accessibility needs. Our journey is held by the cozy and beautiful space of Vea Studio.

Unfortunately, the space is not wheelchair accessible (it's in a souterrain and there are steps down to enter). If you can imagine with our help descending some stairs, we are happy to assist. Feel free to reach out.

We are Anna Disse (they/them) and Celia Morris (she/they), the creators of this practice and two devoted dreamers. We developed this practice out of a desire to explore the complexity of what our bodies hold, both tangibly in terms of our physical matter but also the intangible matter - our emotions, imagination, stories. The dreaming body is a surreal and delicious state, where you can celebrate via dance the complexity of our existence. We cannot wait to share our dance/movement practice with you.

Come and nurture your mind-body connection and cultivate a sense of inner harmony. See you there!

Price:

10€ Solidarity Ticket

15€ Regular Ticket

20-25€ Supporter Ticket

(We want to make sure our workshops are accessible to everyone no matter the income; if you have questions please do not hesitate to reach out)

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Next Session: 26. October 2024, 18.30h, @VeaStudio

Special Winter Edition: 14. December 2024, 17.00h, @VeaStudio

Dreaming Bodies Class into a Movement Jam with live music.

More information coming soon!

Host or Publisher Anna Disse und Celia Morris