Dr. Josh Wald-Kerr Presents: Move More, Hurt Less: A Guide to Staying Active

Schedule

Thu Nov 12 2026 at 11:00 am to 12:00 pm

UTC-06:00
Location

125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901 | Rochester, MN

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If you've ever had to stop an activity you love due to pain, this is the class for you! Dr. Josh Wald-Kerr will share how to tell if pain means "damage" or not, as well as how to navigate pain flares and get back to doing activities you love with confidence.
Instructor: Dr. Josh Wald-Kerr
Free Social | $5 Fitness |$10 nonmember
Register by November 11
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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

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