Downtown Nutrition - Relax & Reset. Sound Bath, Breathwork, & Meditation

We weren't born to experience constant stress and anxiety but for many of us that's exactly what's happening.

The good news is, there's a cure. You can feel states of calm, peace, ease, clarity, and freedom right now in all areas of your life without medications. You are the Medic*tion that makes it happen. The key is activating your body's natural ability to feel and heal through the power of breathwork.

Ready to release, let go, and cleanse yourself of whatever it is that is holding you down? This Conscious breathwork session is a journey into your inner landscape; an invitation to step out of the mind and into the heart, guided by Anthony, an Initiated Andean Priest of the healing arts of the Paqo Kuna traditions of Cusco, Peru. You'll also be guided into a meditative state as Mary takes you on a healing sound journey with Crystal & Tibetan Singing Bowls. Scientific studies have found that sound baths significantly reduce tension and lower levels of anxiety, depression, anger, and even physical pain.

This experience is a safe, powerful practice that allows for deep inner healing and rejuvenation to occur. This will be a comfortable, guided journey that everyone is welcome to join, no experience necessary. There will also be space for sharing or questions before closing the ceremony.

CANCELATION POLICY: CANCELATION MUST BE MADE 24 HOURS PRIOR TO EVENT START TIME TO RECEIVE A REFUND.

What to bring with you?

~Yoga Mat, Blanket, Pillow, Eye Mask, & anything else to create a cozy healing nest for yourself.

What are the potential benefits?

~ Release of stress, anxiety, depression, fear, grief, and/or anger

~ Release of unresolved trauma, experiences, emotions, and patterns of behavior or habits that no longer serve you

~ Feeling energized, clear, calm, grounded, and connected

~ Reduced inflammation and improved immunity

~ Deeper connection to intuition, clarity, and inner peace

~ Openness, love, peace, creativity, gratitude, and connection

~ Greater awareness of self and cultivation of present moment awareness that inevitably supports you in every aspect of your life

We hope you'll join us in this beautiful collective healing experience.

Namaste ????

Host or Publisher The Positive Pineapple