Doug Swenson - Yoga for EVERYONE - Beginner to Advanced
Schedule
Sat May 18 2024 at 02:00 pm to 04:30 pm
Location
Yoga Y'all | Lake Charles, LA
Advertisement
In this class you will enjoy a lovely yoga practice laced with beautiful flowing vinyasa which will accommodate all levels of practice.There will be a mindful balance of challenging and softer aspects of yoga practice. This session will follow a sustainable guide to covering each category of asana practice.
This session will slowly conclude with pranayama / yoga kriya’s and a lovely guided deep relaxation.
The (less experienced) students or those with limited strength and flexibility will be given suggestions for alternative ways to modify challenging yoga poses along with the use of yoga props.
While the (more advanced) students will have the option to try safe and practical methods to achieve the more challenge asana and how to use vinyasa with both soft and gentle or more challenging yoga styles.
THIS SESSION WILL FOLLOW:
A balanced yoga asana session) including:
Warm-ups, standing asana, leg stretches, backbends, and spinal twist arm balancing, pranayama, eye exercises and a lovey guided deep relaxation.
Doug will save some time for a question and answer session.
Hope to see you there!
About Doug:
From a very young age of 13, Doug Swenson began his study of yoga in 1964. He has studied and practiced with many amazing teachers including: Ernest Wood: The highly respected British Yoga Master, theosophist, and Sanskrit scholar. Doug’s other mentors include: Pattabhi Jois, and Ramanand Patel, BKS Iyengar and Swami Satchidananda. Many of Doug’s students have become highly celebrated teachers, including his younger brother, David Swenson.
Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for cross-training, elevated nutrition and healthy lifestyle. Over the years he has authored four books and 23 videos on Amazon. The book list includes: Yoga Helps, Power Yoga for Dummies, Mastering the Secrets of Yoga Flow, and Pioneering Vinyasa Yoga.
Advertisement
Where is it happening?
Yoga Y'all, 3635 Nelson Rd, Lake Charles, LA 70605-1213, United States,Lake Charles, LouisianaEvent Location & Nearby Stays:
