Dopamine Menu - BZP Bakersfield (Downshift)

Looking for a healthier way to hit the "reset" button? Join Blue Zones Project Bakersfield at Jittery Geeks for a hands-on crafting workshop designed to boost your brain health! In a world of endless scrolling and digital noise, a Dopamine Menu is a personalized tool that helps you trade "junk food" habits for activities that truly nourish your soul. Whether it’s a five-minute "Starter" like a quick stretch or a "Main Course" hobby that gets you into a flow state, you’ll leave with a beautiful, tangible menu of joy-filled habits tailored to your lifestyle. Grab a coffee, get creative with our crafting supplies, and learn how to "Downshift" the Blue Zones Project way.

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Host or Publisher Blue Zones Project Bakersfield