DON’T WAIT TO EXHALE | Yoga, Soundbath and meditation

Schedule

Sat, 18 Jan, 2025 at 09:30 am to Sun, 19 Jan, 2025 at 12:00 pm

UTC-06:00

Location

The LEGACY Building | Anniston, AL

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A class focused on purposeful movement and meditation, designed to encourage you to delve deeper within.
About this Event

Slow down, breathe deeply, and IMMERSE yourself in this nourishing class blending the practices of yoga, intention setting and soundbath meditation.


We will begin with intention setting and breathwork and then easing into a gentle, yet invigorating yoga flow, connecting movement with your breath. As you move through the poses, allow your body to release tension and your mind to become fully present.


Lastly, we will transition into a deeply restorative soundbath experience. BATHE IM THE SOOTHING VIBRATIONS of crystal singing bowls, gongs, and other therapeutic sound tools. Let the harmonious tones wash over you, guiding you into a state of profound relaxation and inner reflection.


Leave feeling GROUNDED, REJUVENATED, and RECONNECTED to your authentic self. This workshop is an invitation to pause, breathe, and simply be.

Join me to "breathe again."


ALL LEVELS WELCOME.


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Where is it happening?

The LEGACY Building, 1619 Christine Ave, Anniston, United States

Event Location & Nearby Stays:

Tickets

USD 60.54

Flow.withjordan

Host or Publisher Flow.withjordan

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DON\u2019T WAIT TO EXHALE | Yoga, Soundbath and meditation
Sat, 18 Jan, 2025 at 09:30 am DON’T WAIT TO EXHALE | Yoga, Soundbath and meditation

The LEGACY Building

MEDITATION HEALTH-WELLNESS

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