DON’T WAIT TO EXHALE | Yoga, Soundbath and meditation

Slow down, breathe deeply, and IMMERSE yourself in this nourishing class blending the practices of yoga, intention setting and soundbath meditation.

We will begin with intention setting and breathwork and then easing into a gentle, yet invigorating yoga flow, connecting movement with your breath. As you move through the poses, allow your body to release tension and your mind to become fully present.

Lastly, we will transition into a deeply restorative soundbath experience. BATHE IM THE SOOTHING VIBRATIONS of crystal singing bowls, gongs, and other therapeutic sound tools. Let the harmonious tones wash over you, guiding you into a state of profound relaxation and inner reflection.

Leave feeling GROUNDED, REJUVENATED, and RECONNECTED to your authentic self. This workshop is an invitation to pause, breathe, and simply be.

Join me to "breathe again."

ALL LEVELS WELCOME.

Host or Publisher Flow.withjordan