Donation-based Yin + Restorative

Together we will explore the mind, body, and breath connection through seated and supine postures. The beginning portion of the class will focus on yin yoga in which an intention is to apply healthy stress to deep connective tissues of the body by holding shapes 3-10 minutes each. For the second portion, we will make our way into restorative yoga poses. In this restorative practice, the intention is to use props (blankets, blocks, bolsters) to allow for ultimate comfort and relaxation.
Donation-based/pay what you can.
Once you have signed up, I will message you with additional details (parking, etc.)

Contact me via instagram with questions: @vesselessence

Host or Publisher Vessel Essence