Donation-Based Sound Bath Meditation

Name: Donation-Based Sound Bath Meditation
Start: 2025-08-24T19:00:00-04:00
End: 2025-08-24T20:00:00-04:00
Location: Norfolk Karate Academy

Schedule

Sun Aug 24 2025 at 07:00 pm to 08:00 pm

UTC-04:00

Location

Norfolk Karate Academy | Norfolk, VA

Back by popular demand!!
Are you looking for a wholesome weekend activity? We've got you covered!
Join us for a relaxing sound bath meditation at Norfolk Karate Academy. Carly (@createmindfulmoments) will guide you through some gentle movement, breathing and meditation techniques, and then support your deep rest with harmonic crystal singing bowls.
Dress cozy (pajamas are welcome!) and consider bringing your own blankets, bolsters, pillows, props, & anything that would help you be comfortable for an hour of lying on the mat floors, basking in sound vibrations.
You're welcome to stay after class for a bit of hot tea & community time.
No tickets or registration necessary, just show up around 6:45pm to get settled in!
Free street parking is available on 45th Street, Colley Avenue, and in 2 lots on either side of the NKA venue. There is also a bicycle rack!
This will be a donation-based event.
Payments accepted include cash, Venmo (@createmindfulmoments), cashapp ($createmindfulmoments) or PayPal (@carlybennyhoff)
25% of donations collected will benefit a rotating local animal support group (Feral Affairs Network)