Dogg House Women's & Children's self-defense Seminar

Join us on July 25 at Ellis Park in Cedar Rapids for an empowering Women's and Children's Self-Defense Seminar hosted by The Dogg House Fight Club. Starting at 10:00 AM, this family-friendly event will teach valuable self-defense skills, including awareness, escape techniques, and safety strategies for both women and children. Special guest instructors Mark Mills, JR Hicks, and Nate "Teddy Bear" Williams will share their expertise throughout the seminar. Enjoy free Pancakes in the Park, participate in the silent auction, and spend the day learning practical skills that can help build confidence and personal safety.