Do, Delegate & Delete: Workshop 1 - Discover, Declutter & Daily Practice

Clear the mental clutter. Reclaim your energy. Build daily practices that move you from survival mode toward clarity, agency, and flow.
About this Event

DO, DELEGATE & DELETE:

A three-part journey from mental overload to intentional action

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invites you to the launch of Do, Delegate & Delete: A Roadmap to Reclaim Energy, a new workshop series led by , Founder and Head Leadership Coach of .

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Your calendar is full. Your brain is fuller.

You are managing deadlines, decisions, meetings, relationships, responsibilities—and a mental list that never seems to end. The answer is not another complicated productivity system. It is learning how to pause, clear the noise, and move forward with intention.

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➡️ WORKSHOP 1: DISCOVER, DECLUTTER & DAILY PRACTICE: BE HERE NOW

Clear the mental clutter. Reclaim your energy. Build daily practices that move you from survival mode toward clarity, agency, and flow.

This interactive 90-minute workshop blends mindfulness, body-based practices, and tactical organization to help you get grounded, understand what is competing for your attention, and turn mental overload into intentional action.

This is not about building a prettier to-do list. It is about reclaiming the energy, clarity, and agency to decide what deserves your attention in the first place.

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➡️ WHAT WE’LL EXPLORE

• Grounding Yourself
  Learn how to interrupt the rush, return to the present, and create space before reacting.
• Identity Mapping
  Explore the roles and expectations shaping how you spend your time and energy.
• The Brain Dump
  Get the open loops, competing priorities, and unfinished thoughts out of your head and into view.
• The Power of Pause
  Practice simple mindfulness and body-based techniques you can use during demanding days.
• Working Genius Sneak Preview
  Get an introduction to the Working Genius framework and how it can illuminate the kinds of work that energize—or drain—you.

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➡️ YOU’LL LEAVE WITH

• Greater clarity about what is consuming your attention
• A repeatable practice for clearing mental clutter
• Grounding tools for moments of stress or overload
• A stronger sense of personal agency
• A practical foundation for the rest of the series

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➡️ MEET AMBRO

is the Founder and Head Leadership Coach of Path and Door. Through leadership coaching and workshops, she helps people navigate professional and personal transitions with strategic agency, embodied presence, and nervous-system awareness.

Ambrosia brings more than 20 years of federal government experience to her practice and is a former member of the Senior Executive Service. She earned her Executive Certificate in Leadership Coaching from Georgetown University’s Institute for Transformational Leadership.

Her approach connects practical strategy with the human side of leadership—helping people move beyond mental drain and build the capacity to lead, decide, and live with greater presence.

Learn more at .

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➡️ ABOUT THE

Do, Delegate & Delete is a three-part journey from mental overload to intentional action:

☑️ Workshop 1 [SEPT 10th]: Discover, Declutter & Daily Practice
Ground yourself, map what matters, and clear the mental load.

☑️ Workshop 2 [OCT 20th]: Delineate, Dopamine, Delegate & Delete

Organize with intention, delegate with confidence, and permit yourself to let go.

☑️ Workshop 3 [NOV 17th]: Design Your Life
Use block scheduling, visual anchoring, intentional space, and needs-based priorities to create a life that works with you.

The to-do list may never end. But with the right practices, you can stop letting it run your life.

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WHO SHOULD ATTEND?

This workshop is for professionals, students, founders, team leaders, career changers, and anyone ready for a more intentional way to navigate work and life.

No previous experience with mindfulness, coaching, or productivity frameworks is needed.

WIT // HSV welcomes participants of all backgrounds and career stages.

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AGENDA

• 5:30 pm - Registration & Networking
• 6:00 pm - Workshop 1: Discover, Declutter & Daily Practice
• 7:30 pm - Networking & Wrap-up

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Come join us on Sept 10th, 2026, at 5:30 pm at the Invention to Innovation Center (I2C) - UAH. RSVP required. Limited seating. Food and drinks will be provided during the event. ID's required for wine and beer.

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ENGAGE WITH WIT // HSV

• Interested in being a WIT // HSV Mentor? Sign up today!
• Interested in being a WIT // HSV Mentee? Sign up today!
• Interested in joining our community? Sign up today!

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QUESTIONS?

• Contact: [email protected]

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