DMV Nova Elevate Hour: Breaking the Burnout Cycle

A Business Growth Gathering — DMV Constellation

A 90-minute, high-quality community session for growth-oriented women & non-binary leaders. You’ll get:

• A short talk + guided exercise with Featured Speaker: Saira Sufi
• Small-group conversations (real connection, zero surface-level conversations)
• Curated introductions where we learn about who each of you are not just what you do
• At the end, we’ll share how Nova membership works for those who are curious—no pressure, just a loving invitation to help us grow this local chapter.

When: Wed, Nov 6 — Arrival 11:00–11:30 AM, Program 11:30 AM–1:00 PM (ET)
Where: Bear Branch Tavern (Vienna, VA) — Bear Cub private room off the bar
Entry: Please drive around to the back of the building to enter
Food & Drink: Order lunch & beverages on site (not included)
Capacity: Space is limited; RSVP required

Say goodbye to exhaustion and hello to resilience. This month centers on evidence-based strategies to prevent burnout and create a foundation of sustainable energy. Learn how to identify stressors, set boundaries, and build practices that empower you to stay grounded and focused even during challenging times.

Content TBA

• A powerful experiential segment with tools you can use right away
• Meaningful connection with growth-oriented peers
• A room of resonance, not resumes—show up as you are

Aligned with our Q4 value: Holistic Excellence.

• Soul-led founders, execs, creators, and intrapreneurs
• People done with burnout who want sustainable, purposeful growth
• Anyone craving smart strategy, real connection, and spaces that honor the whole human

✨ A deeper understanding of what drives burnout and how to break the cycle.
✨ New connections that remind you—you’re not doing this alone.
✨ Tools and practices to help you lead and live with steadiness, clarity, and renewed energy.

Know what’s Happening Next — before everyone else does.

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Host or Publisher DMV Nova Constellation