Dizzy with a Chance of Gains: Lyra Conditioning & Strengthening
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A three-week lyra series for Spinning September dedicated to building the strength, stamina, and body awareness that all lyra work depends on.
Sessions target grip endurance, core control, shoulder stability, and back strength — the physical foundation that makes everything on the hoop, from climbs to inverts to sustained holds, feel more controlled and less taxing on the body. This conditioning is also meant to build spin stamina, helping your spins feel more sustainable and less draining.
Expect a mix of conditioning drills and applied practice on the lyra itself, so the strength you build translates directly to your time on the hoop.
Prior lyra experience is recommended for this series.
This three week series runs Thursdays, September 17th-October 1st 7:15-8:15pm.
This class is $80 or 15 tokens for all three weeks, and is included on all Unlimited Passes.
Sessions target grip endurance, core control, shoulder stability, and back strength — the physical foundation that makes everything on the hoop, from climbs to inverts to sustained holds, feel more controlled and less taxing on the body. This conditioning is also meant to build spin stamina, helping your spins feel more sustainable and less draining.
Expect a mix of conditioning drills and applied practice on the lyra itself, so the strength you build translates directly to your time on the hoop.
Prior lyra experience is recommended for this series.
This three week series runs Thursdays, September 17th-October 1st 7:15-8:15pm.
This class is $80 or 15 tokens for all three weeks, and is included on all Unlimited Passes.
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Where is it happening?
Cleveland Eclectic Dance, 3635 Perkins Ave,Cleveland,OH,United States
Event Location & Nearby Stays:
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Host or PublisherCleveland Eclectic Dance
