Diving Lessons

Sunday’s January 11th, 18th, and 25th from 8-9 AM and

Thursdays January 16th, 23rd, and 30th from 7-8 PM

Beginner springboard diving lessons are meant to teach students the basics and safety of springboard diving. Students do not need previous knowledge of diving or have a gymnastics background. A gymnastics background is very helpful but not required. During this hour lesson, one or two instructors will work with the group of students on panel mats and in water practicing the basic skills needed to use the springboard.

Diving lessons are not only to teach students basic diving skills, but also teach them how to be part of a team / athletic community. Diving will also teach students patients and perseverance.

1. Students are able to enter and exit the deep end of the pool without struggle.
2. Students can return to the water's surface after jumping into the deep end.
3. Students are able to swim, hold their breath, and tread water in the deep end (Without goggles).
4. Goggles and nose plugs are not permitted to be used during lessons.
5. Students are comfortable with jumping off the diving board (Independently).
6. Students must be 5-6 years of age or older.
7. Students should bring 1 or 2 of their own towels.

1. Teach students how to safely enter and exit the water.
2. Teach students the basic positions and skills needed to use the springboard.
3. Teach students board safety.
4. Teach students skills to safely perform basic dives.

First 15 minutes – Warm up the body.

Next 45 minutes – Learn basic positions and skills on land and on the board.

MEET OUR DIVING COACH!!

Hello! My name is Seth Nowak. I am 18 years of age, and am currently a student enrolled at Illinois Central College. Through-out my entire life, I have been active in competitive swimming as well as competitive soccer. I also have a background in gymnastics and martial arts. Currently, I work as a gymnastics instructor for Peoria Elite Gymnastic Academy, and a swim instructor at Five Points. I went to Metamora Township High-School, where I competed all four years on the Swim & Dive team, as well as the Soccer Team. In my free time I like to play guitar and drums, or spend time with my family.

Diving Background:

I have been diving for the past four years with my high-school and club team. Through all my years of diving, I practiced with the RedBird Diving Club during the off-season, and attended the Ripfest Diving Camp in the summers. 

Diving Accomplishments:

During my junior year of high-school, I was the 2023 IHSA Boys Sectional champion for springboard diving. I finished with a score of 352.45, and qualified for the ISHA Boys State Championship where I took 44th out of 50. Due to an injury during my senior year, I was unable to compete, but I still participated by helping coach other divers. I coached the 2024 IHSA Boys Sectional champion, with a score of 413.30, Aj Stone. Aj then proceeded to compete in the 2024 IHSA Boys State Championship where he took 40th out of 50. 

Certifications:

• Lifeguard Certification

1. Lifeguarding with CPR/AED for the Professional Rescuer.
2. Certification in First Aid

• Certification for Completion: Coaching Diving
• Certification of Completion: Concussion In Sports

Reason for Coaching:

I want to pass on my knowledge and love for diving to kids who are looking to find a unique sport to compete in.

Host or Publisher Five Points Washington