Divine Sleep: Yoga Nidra
Schedule
Mon Oct 28 2024 at 07:15 pm to 08:15 pm
Location
325 E Jimmie Leeds Rd, Galloway, NJ, United States, New Jersey 08205 | Oceanville, NJ
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Join Brittney Kozek for an evening of Yoga Nidra, also known as "yogic sleep." This class is a 60 minutes guided meditation, leading you to a state of consciousness between wake and sleep - where our body finds its natural state of equilibrium (homeostasis). The breath relaxes, becoming easy and quiet, both unconscious and conscious aspects of the mind begin to surface, and we fall into an innate state of deep, blissful awareness.
In our fast-paced culture, many of us lose touch with the ability to relax and truly rest. Yoga Nidra releases tension from the body, allowing for a greater and deeper presence of the mind's natural patterns.
You will lie on your mat, supported by props for the entirety of the class. We recommend dressing in comfortable, loose-fitting, cozy clothing. The room will be cool and candlelit. There will be no music. The studio will have limited bolsters, blocks, and blankets available for use.
What to bring?
- Blanket
- Pillow
- Yoga Mat
- Water
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Where is it happening?
325 E Jimmie Leeds Rd, Galloway, NJ, United States, New Jersey 08205, 325 E Jimmie Leeds Rd, Galloway Twp, NJ 08205-9440, United States,Galloway, New Jersey, OceanvilleEvent Location & Nearby Stays: