Discover your inner potential and the natural qualities already within you.

Many of us are drawn to meditation, yet struggle to find extra time, a quiet space, a fixed posture, or a calm state of mind. AAM challenges this assumption by showing that meditation does not depend on special conditions. Practice can happen anytime, anywhere — in the middle of daily activities and real-life situations.

Rooted in the Tibetan Buddhist tradition yet universal in its approach, AAM offers simple and accessible methods for cultivating awareness, compassion, and wisdom in everyday life. It is designed for anyone, regardless of background or previous meditation experience.

What sets AAM apart from other meditation programs is its view, the underlying way we relate to our inner experiences. Research shows that simply being introduced to this view, even without formal meditation practice, can lead to meaningful benefits for anxiety, depression, and overall well-being.

Rather than requiring special conditions, AAM shows how to meditate anytime, anywhere — while scrolling through your phone, attending meetings, drinking coffee, or navigating life’s ups and downs. Even difficult emotions become part of the path, not obstacles to avoid.
Whether you're new to meditation or a seasoned practitioner, AAM offers accessible and transformative instructions to deepen and enrich your practice. Meditation beginners will learn practical techniques to “meditate short time, many times.” Experienced practitioners will discover how AAM teachings dissolve the boundary between formal and informal practice, allowing meditation to become a natural, effortless part of daily life.

This two day programme will include video teachings by Mingyur Rinpoche, guided practices and community discussion and will be led by Tsunma Kunsang Palmo and Terri Stevens .

Tsunma Kunsang Palmo, originally from England, traveled and worked around the world as an art teacher in international schools for over a decade. On a trip to Nepal, she encountered Lama Zopa Rinpoche and was so inspired by the teachings that she chose to stay in Asia and live a life immersed in the dharma. Soon after that, she traveled to Himachal Pradesh in North India where she met Jetsunma Tenzin Palmo and was further inspired by her guidance and teachings. She went on to complete a three-year retreat at Sherabling Monastery under the guidance of Mingyur Rinpoche.

Continuing to take teachings from Rinpoche, Kunsang serves as a meditation and dharma teacher for Tergar’s Joy of Living and Vajrayana Online courses, Tergar retreats, and the Tergar Institute in Osel Ling Monastery in Kathmandu, Nepal. In 2021 she was invited to teach in Antigua and Trinidad for Bodhicharya, an international organization founded by Ringu Tulku Rinpoche. She now divides her time sharing what she has learned through her years of study and practice in Kathmandu, India, and the Caribbean.

Terri Stevens is a womans health practitioner, reflexologist, doula and yoga and meditation teacher. She have been practicing in the Tibetan Buddhist lineage since 2004, her main teachers are Khenpo Tsultrim Gyamtso Rinpoche , Tai Situ Rinpoche and Mingyur Rinpoche. Terri is a Tergar senior practice group leader and AAM teacher and has travelled to India and Nepal many times over the last twenty years to receive teachings from Mingyur Rinpoche and many other teachers.

Known for his warmth, humor, and deep engagement with science, he created the Anytime Anywhere Meditation to offer transformative practices that can be applied directly in daily life.

Recognizing that many people have limited time yet still long for meaningful change, Rinpoche designed this concise and comprehensive program to make meditation both accessible and practical for the modern world. Drawing on his extensive training and personal experience, he distilled essential methods that anyone can integrate into their routine.

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Host or Publisher Terri Stevens