Discover Your Efficient Posture for Decreased Stiffness & Pain Dr. Noora

Transform the way you move and feel—both on and off the mat. In this hands-on, interactive workshop, Dr. Noora Cholagh, PT, DPT, shares functional physical therapy strategies to help you break free from daily stiffness, reconnect with your body, and build effortless strength.

What You’ll Experience & Learn:

• Relieve Chronic Tightness: Discover how targeted postural adjustments can drastically reduce persistent aches, tension, and stiffness.
• Effortless Daily Habits: Become a master of posture with practical, easy-to-use techniques you can seamlessly integrate into your daily routine—no rigid sitting required.
• Expert Functional Guidance: Work directly with a specialist physical therapist through an engaging presentation, personalized hands-on tips, and live cupping demonstrations.

What to Bring: Please bring your own yoga mat and an open mind!

Whether you are looking to elevate your practice, recover better, or simply live with more confidence and ease, you will walk away with real, actionable tools to keep your body feeling its best every single day.