Discover Your Dimensions of Wellness

Explore the eight dimensions of wellness and discover small ways to bring more balance to your everyday life. In-person or Virtual.
About this Event

When was the last time you checked in with your wellness?

Join us for a one-hour class exploring the eight dimensions of wellness: physical, emotional, social, intellectual, spiritual, occupational, financial, and environmental.

Through everyday examples, discussion, and simple interactive activities, you’ll discover how these dimensions connect and where they show up in your life. You’ll identify what’s going well, what could use a little attention, and what supporting your wellness looks like for you.

Give yourself an hour to pause, reflect, and focus on you.