Discover Trauma Release Exercise (TRE) and Polyvagal theory

Name: Discover Trauma Release Exercise (TRE) and Polyvagal theory
Start: 2025-12-06T14:00:00+00:00
End: 2025-12-06T16:00:00+00:00
Location: Worthing Quaker Meeting House

Schedule

Sat Dec 06 2025 at 02:00 pm to 04:00 pm

UTC+00:00

Location

Worthing Quaker Meeting House | Worthing, EN

An opportunity to experience TRE (Trauma Release Exercise).
TRE is a cutting edge modality for releasing stress and tension from the body. TRE uses a set of simple exercises to activate the innate wisdom of our bodies to relieve tension- literally by shaking it out.
Benefits include feeling calmer and more peaceful, improved sleep, often chronic pains and aches are relieved.
We will begin with a basic understanding of the mechanisms underpinning stress within the body with an overview of Polyvagal theory. We will then experience for ourselves how TRE harnesses innate body wisdom- no need for the cognitive mind to get involved and let our bodies release stress and tension.
There are limited places at £45
To book yours please click here:
https://buytickets.at/worthingtre/1951033
To find out more about TRE:
https://fromthemudthelotus.com/services/tension-trauma-release-exercises-tre/