Discover Rocket Yoga

Join Us!

Fun Facts about Rocket Yoga

1. Origin: Created by Larry Schultz in the 1980s to make Ashtanga Yoga more accessible.

1. Name: Named "Rocket" because it "gets you there faster" inspired by Bob Weir of the Grateful Dead. Larry Schultz was the yoga teacher for the band!

1. Sequences: Comprises three main sequences—Rocket I II and III blending elements from Ashtanga's Primary Intermediate and Advanced series.

1. Inversions: Emphasizes early introduction of inversions and arm balances adding excitement.

1. Flexibility: Allows modifications and variations making it suitable for all levels.

1. Music: Often practiced with upbeat music creating an energetic and fun atmosphere.

1. Global Reach: Popular worldwide with dedicated studios and teachers.

1. Benefits: Enhances strength flexibility balance reduces stress and boosts mental clarity.

1. Community: Once you know your Rocket we move together in breath fostering a supportive community and connection.

1. Creative Sequencing: Innovative and adaptable sequences keep classes engaging and dynamic.

Discover the vibrant and dynamic world of Rocket Yoga with Sandy Weatherall at One Tribe Yoga!

Join us for a special Solstice Workshop on June 21 from 6:30 PM - 8 PM at 6666 Green Acres Way. 

Sign up here: https://www.yoga-ma.ca/registration

 Don't miss this chance to deepen your practice and celebrate the solstice together! ✨ 

#NanaimoEvents #NanaimoYoga #VancouverIslandYoga #RocketYoga #SolsticeWorkshop #OneTribeYoga #YogaCommunity #yoga #ycdyoga #isalndyoga

Host or Publisher Jinsei Media