Discover Mindfulness - (Free Workshops)

Take an hour to pause and discover how mindfulness can help you manage stress and navigate everyday life with greater calm and awareness.
About this Event

Description:

This free workshop runs across two sessions, each with its own theme: Mindfulness for Everyday Life and Self Compassion and Stress Relief. Suitable for beginners, both sessions offer a welcoming space to learn, reflect and practice together.

1. 🗓️Thursday 10 December 4pm to 5pm: Mindfulness for everyday life

Mindfulness for everyday life: discover how mindfulness can help you navigate everyday life with greater calm and awareness.

1. 🗓️Thursday 17 December 4pm to 5pm: Self-compassion and stress relief

Self-compassion and stress relief: this session takes this further, exploring practical techniques to help you respond to stress with greater self compassion and resilience.

These workshops are part of a wider community wellbeing programme delivered by The Engaged Mindfulness Initiative, a non-profit organisation offering free mindfulness training to promote wellbeing, health equity and social connection.

*Participants who wish to continue their mindfulness journey can register for the free eight-week Foundations in Mindfulness course beginning in January 2027.

About The Engaged Mindfulness Initiative

The Engaged Mindfulness Initiative is a non-profit organisation providing free mindfulness training to promote wellbeing, health equity and social connection. Working in partnership with libraries and community organisations, it offers accessible mindfulness programmes that support local communities in developing practical skills for everyday wellbeing.