Discover Local Services: Meet One You

Discover Local Services: OneYou

Come join us at the Violet Melchett Health and Wellbeing Hub for an exciting event where you can learn about OneYou and the local services available to support your health and wellness journey. Whether you're looking to improve your movement, mental health, or simply want to connect with like-minded individuals, this event is perfect for you. Don't miss out on this opportunity to discover all the amazing resources right in your community!

Meet the Local Service: 5 Pillars of Health Workshop

Join us on Thursday 23rd of October from 10.30am-12.30pm for a friendly and interactive wellbeing session with the One You Team.We’ll explore the 5 Pillars of Wellbeing: Food, Movement, Sleep, Connection, and Mental Health, and how small, everyday habits can make a big difference to how we feel.

What to Expect:

• An engaging and interactive presentation on the 5 Pillars of Health
• Free blood pressure checks
• Time to reflect and write your own SMART goal based on a health or wellbeing topic that resonated with you
• Info about free local services from One You KCW, including stop smoking support and healthy lifestyle courses

Who Can Attend?Adults living in Kensington & Chelsea or Westminster who want to make small, sustainable changes to improve their wellbeing.Free to attend – booking required.

Learn more about One You: https://oneyoukcw.co.uk/

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Host or Publisher Violet Melchett Health and Wellbeing Hub