Discover Inner Peace: Yin & Meditation for Women

🌿 Embrace the Journey Toward Tranquility and Self-Awareness 🌿

✨ Find Your Calm. Live Your Truth. ✨

Workshop Details

This Yin Yoga & Meditation Workshop is designed exclusively for women 👩‍🦰👩‍🦳👩‍🦱

📅 Date: Saturday, December 14th, 2024

🕛 Time: 12:00 PM - 1:00 PM

📍 Location: Charlottetown Yoga Space, 49 Pownal Street, Charlottetown, PE

What to Bring

• 🧘‍♀️ Yoga mat (if you have one)

• 🛋️ Blanket, blocks, and bolsters (if you have them; if not, the studio will provide some)

• 💧 Water bottle to stay hydrated

• ❤️ An open heart and mind to fully embrace the experience

Benefits:

🌸 Stress Relief: Release accumulated tension and calm your body and mind.

🧘‍♀️ Enhanced Flexibility: Deep, sustained stretches improve your body’s flexibility and posture.

🌱 Mindfulness: Cultivate awareness, presence, and connection to the present moment.

💖 Emotional Balance: Find emotional peace and well-being, allowing for greater emotional health.

Please reserve your spot ONLY if you are fully committed to attending

Host or Publisher Immigrant & Refugee Services Association PEI