Discover EFT: Self Compassion

Discover EFT: Break Free From Blocks

Join us for an exciting event where you can learn how to use Emotional Freedom Techniques (EFT) to awaken deep self compassion!

Date: Saturday November 9

Time: 12-1:30PM

Location: The Unstruck Drum 510 Lewis Rd, Santa Rosa, CA (inside Revolution Yoga)

Welcome to Your 90-Minute Emotional Freedom Technique (EFT) Workshop!

We are delighted to have you join us for this transformative experience. This workshop is designed specifically for anyone seeking effective, holistic approaches to managing stress and achieving emotional balance. Here’s what you can expect:

Introduction to EFT

• What is EFT? Emotional Freedom Technique, commonly known as EFT or tapping, is a powerful self-help method that combines elements of cognitive therapy and exposure therapy with acupressure. By tapping on specific meridian points on the body while focusing on negative emotions or physical sensations, EFT helps to release emotional blockages, reduce stress, and promote emotional balance.
• The Science Behind EFT Learn about the scientific research and theories that support the effectiveness of EFT. Discover how tapping can influence the amygdala and the hippocampus, two parts of the brain that play a central role in the stress response.

What to Expect

In this 90-minute workshop, you will:

• Gain a deeper understanding of the sources of stress and the importance of emotional balance for overall well-being.
• Learn and practice the EFT tapping points through guided sessions aimed at pinpointing to your emotional blocks
• Discover how to clearly identify your blocks during tapping, and how to use positive affirmations to enhance the benefits of the technique.
• Experience the calming effects of EFT first-hand and develop skills to integrate tapping into your daily routine for ongoing emotional well-being.

What to Bring

• Comfortable clothing suitable for light movement and relaxation.
• A notebook and pen for personal reflections.
• An open mind and willingness to explore new techniques.

Your Facilitator

Thea Privette, LMFT, MA, is a certified Emotional Freedom Technique Dream Awake Coach with over 20 years of experience in coaching and wellness. Her compassionate approach and deep understanding of the mind-body connection make her an exceptional guide on your journey to stress relief and emotional balance.

Host or Publisher The Unstruck Drum