Dining with Diabetes

Participants will learn:

• menu planning
• carbohydrate counting
• portion control
• label reading
• healthy fats
• importance of fiber in managing diabetes

Dining with Diabetes complements and does not replace other diabetes education and management programs. It includes a four week, 1.5 hour sessions , and a 3 month follow up session. This program is available to anyone, 18 years or older who are at risk for or currently has type 2 diabetes, pre-diabetes, is a family member or caregiver that provides support for people with type 2 diabetes and wants to learn more about managing and preventing type 2 diabetes.

Cost of program includes food demonstrations, tastings, a program resource and recipes (including several cultural recipes). For information on how to apply for scholarship to attend the program , contact via email to [email protected]

Host or Publisher Meritus Health Community Health Education and Outreach