Dining with Diabetes: A four-part workshop series

Welcome to Dining with Diabetes!
Join us for a fun and informative series designed to help you manage diabetes through healthy eating and hands-on food activities. Whether you're living with diabetes or supporting someone who is, this program offers practical tools and delicious inspiration for everyone.

Mondays | 10 AM – 12 PM
Dates: October 27, November 3, 10, & 17
Location: UF/IFAS St. Lucie County Extension Office, 8400 Picos Road, Fort Pierce, FL, 34945
Cost: $25 per person (includes all four sessions)

1. Living Well with Diabetes: Making a Salsa Garden
   Learn how growing your own herbs and vegetables can support a healthy lifestyle—and make fresh salsa!
2. Fats and Sodium: Making Your Own Seasoning
   Discover how to create flavorful homemade seasoning blends.
3. Carbohydrates and Sweeteners: Canning and Preservation
   Explore the world of low-sugar jams and preserves while learning safe canning techniques.
4. Putting It All Together: Food Demonstrations Using Local Crops
   Watch live cooking demos that bring together everything you've learned, featuring seasonal and local ingredients.

• Cancellation Policy: Classes may be canceled if minimum attendance is not met. You will be notified via the email provided during registration.
• Accessibility: For persons with disabilities requiring special accommodations, please contact us at 772-462-1895 at least 10 business days before the program.
• Code of Conduct: Inflammatory or inappropriate behavior will not be tolerated. We reserve the right to remove disruptive participants.
• Equal Opportunity Institution

Host or Publisher UF/IFAS Extension St. Lucie County