Dining with Diabetes 4-Week Class Series

Colorado State University Extension is offering a 4 week class series at a very reduced cost of $5.00 (Usually $100.00): Dining with Diabetes Class Series meeting Feburay 17, 24, March 3, 10. Need to attend at least 3 out of 4 classes. 11:30am to 1:30pm

What is Dining with Diabetes?

Dining with Diabetes is a Colorado State University Research and Extension health and wellness program that consist of a series of four in-person classes that includes general diabetes information, eating plans for diabetes and how to prepare healthy foods. The program's focus is to help individuals learn strategies to lessen the health risks of diabetes.

The program is a series of four 2-hour classes that are held once a week. Classes consist of presentations on healthful food choices, tasty and healthy familiar foods, diabetic eating plans and cooking techniques using artificial sweeteners, reduced-fat foods, herbs, and spices.

You will receive

• All class handouts and folder
• Cooking utensils at every class
• Taste a new recipe in every class
• Diabetic Cookbook
• Certificate

Program Objectives

• Increase knowledge about healthy foods
• Present healthy versions of familiar foods and taste testing of recipes
• Demonstrate new cooking techniques
• Provide basic information regarding diabetes and nutrition
• Provide opportunities for sharing and learning from one another

Who can participate?

The program is designed for people with diabetes and their family members, caregivers, and support persons.

SPACES are limited!!!

If a full scholarship is need please email. [email protected]

Please register each participant separately for the class series.

Additional classes visit:

Colorado State University Extension is an equal opportunity provider: https://col.st/OWMJA

Colorado State University Extension es un proveedor que ofrece igualdad de oportunidades. https://col.st/0WMJA

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Host or Publisher Colorado State University Extension: El Paso County