Dinacharya: Morning Ritual

Dinacharya - Morning Ritual is a 7-day online program that blends the wisdom of Ayurveda, yoga, and meditation into simple, effective morning practices that fit into our modern lives.

Ayurveda, an ancient system of holistic health, teaches us to live in harmony with the natural cycles of life. By understanding and aligning with these rhythms, we can restore balance to our physical, mental, emotional, and energetic states. This program will introduce you to these principles, guiding you through a morning ritual that will help you live in tune with nature and yourself.

What You’ll Gain:

• A personalized morning routine that’s easy to integrate into your life.
• An understanding of nature’s cycles and how to sync your body with them.
• Yoga: Asana (postures), breathing practices and meditation, and Ayurvedic practices to boost vitality, health, and clarity.
• Cultivating habits that lead to lasting physical, mental, and emotional well-being.

What’s Included:

• Two Live Online Sessions (recordings provided): One to kickstart your journey and one to get guidance on how to continue after the 7 days.
• Audio & Video: Guidance for yoga - Asana (postures), breathing practice, and meditation.
• Private WhatsApp Group: A supportive community space to ask questions, share experiences, and grow together.
• Online Guide: The information you need to follow your morning routine for the 7 days and after.

Who It’s For:
This program is for anyone who:

• Struggle with mornings and find it hard to get out of bed or start their day with energy and focus.
• Feels the need for more space and time in the mornings to set intentions and create a calm, balanced start to their day.
• Wants to establish healthier habits but doesn’t know where to begin.
• They are looking to create a consistent routine that brings structure to their life.
• Feel disconnected from their body and mind and seek a deeper understanding of how to nurture their health and well-being.
• Wants to reduce stress and overwhelm, finding clarity and focus before the day’s demands take over.
• Desires a natural, balanced approach to living, aligning with the rhythms of nature to feel more grounded, centred, and balanced.

Why This Program is Unique: Led by Maria, a yoga and meditation teacher, and Simona, an Ayurveda lifestyle consultant, this program brings together years of experience and knowledge. Both have lived by these practices for years and now, they’re sharing their deep understanding with you. This is more than a routine—it’s a way of life.

Online Meeting Schedule:

Sunday 2 Feb and Sunday 9 Feb

Melbourne and Sydney time: 10.00 am - 11.30 pm

Brisbane and Gold Coast time: 9.00 am - 10.30 am

Disclaimer:

The Dhinacharya: Morning Ritual program is designed to offer guidance on yoga, meditation, and Ayurvedic lifestyle practices for general well-being. It is not intended to diagnose, treat, or cure any medical conditions, nor does it replace professional health advice. Each participant is responsible for their participation and should practice at their comfort level.

If you have any pre-existing health conditions, injuries, or concerns, we strongly recommend consulting with a licensed healthcare provider or physician before signing up for this program or making changes to your routine. By enrolling in this program, you agree that the instructors, program facilitators, and any associated parties are not liable for any injuries, health concerns, or damages that may result from your participation.

Your participation in this program is entirely voluntary, and you are free to modify or skip any practices that do not feel suitable for your body or current health condition.

Host or Publisher Viviana y Maria del Mar