Digestive + Hormonal Wellbeing: Therapeutic Yoga Yoga and Ayurveda for Balance

Name: Digestive + Hormonal Wellbeing: Therapeutic Yoga Yoga and Ayurveda for Balance
Start: 2025-03-29T09:30:00-04:00
End: 2025-03-29T12:30:00-04:00
Location: 428 E Scott Avenue, Knoxville, TN, United States, Tennessee 37917

Schedule

Sat Mar 29 2025 at 09:30 am to 12:30 pm

UTC-04:00

Location

428 E Scott Avenue, Knoxville, TN, United States, Tennessee 37917 | Knoxville, TN

Do you struggle with irregular digestion, gas, or bloating?
Do you experience heavy, painful periods that interfere with your life? Do you sometimes miss a period and feel depleted?
Are you in the midst of perimenopause looking for balance? Or are you postmenopausal looking for grounding?
Join us for an insightful 3-hour workshop on Therapeutic Yoga & Ayurveda for Digestive & Hormonal Health! Explore the root causes of imbalance for different constitutions and gain insight into Ayurveda’s approach to digestion and hormone regulation. Learn how to apply yoga movement and breathing practices to support overall well-being, and experience these practices firsthand.
This workshop includes interactive discussions, experiential movement, breathwork, and ample time for Q&A. It’s perfect for anyone looking to cultivate balance and vitality through time-honored wisdom.