| Dig Deep - Fly High | 5Rhythms | Flow Vulk |
Schedule
Wed Dec 04 2024 at 07:00 pm to 09:30 pm
Location
Anerley Town Hall | Croydon, EN
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So very lovely to have beautiful being, Flow Vulk back to sprinkle her magic on us this week. ABOUT FLOW
In 2014 I found my feet on a 5R dance floor. This is when and where it all magnificently fell apart before falling into place and making sense. There was no more hiding, no more pretence - the backbone of my being, the raw wilderness within, was living and breathing again. The All of me was allowed to be, it was pulsing and roaring. From this point on I knew there was no going back, only going forward. It is in our bones, blood and breath you see - the beat, the rhythm, the Song of Songs. The Song of Life. Dance it. It is your birthright. This is how we plug back to Source. This is how we wake up. This is how we become alive again. This is how we find answers and resolutions. This is how we commune. Our ancestors did it, we can do it too. And truly for me nothing else quite matches it. So let this be an open invitation to shake off the cobwebs, rattle those bones, let that breath flow and let those feet find their beat. Let Life In.
ABOUT THE 5RHYTHMS
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
https://www.5rhythms.com
THE VENUE
The Main Hall*
Anerley Town Hall
Anerley Road
London SE20 8BD
*a beautiful, characterful space, fully wheelchair accessible, with a lovely wooden floor
GETTING HERE
Anerley is the closest train station, less than two minutes away on foot. There are lots of bus routes that pass by and plentiful onsite parking available free 6pm-6am. Please enter via the main door. You are welcome to wait in the lounge if you arrive early.
TIMES
7:00pm Doors Open
7:00-7:15pm Warm-up
7:15pm Doors Close
7:15-9:15pm Led Dance
9:30pm Leaving Time
DOOR PRICE - CASH ONLY PLEASE
Community: £20*
Regular: £18
Low income: £15
Concession: £12
Limited bursary places, on application
*The Community rate helps fund those who are experiencing difficulties
ADVANCE PAYMENT
Electronic payment is very welcome, please PayPal [email protected] (Friends and Family option please). Or message for bank transfer details. We offer a 10-25% discount on block booking - please do get in touch for more info.
DANCE SPACE ETIQUETTE
We come together to practice 5Rhythms.
We are drug- and alcohol-free.
We are adults responsible for our own wellbeing.
We are aware of and respect each others’ bodies and boundaries.
We touch only with mutual consent.
We dance barefoot, in grippy socks or soft dance shoes.
We avoid synthetic perfumes.
We turn our phones off.
We do not take photos/video or use Shazam.
We communicate using movement not words.
We participate, we do not spectate.
We start and end our dance journey together.
SOUTH LONDON DANCE COMMUNITY
This dance forms part of an ongoing series at Anerley Town Hall. Next up on 11th December is very experienced 5R teacher and artist Sophia Campeau.
Please join our Facebook group for regular updates: https://www.facebook.com/groups/southlondondancecommunity
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Where is it happening?
Anerley Town Hall, 137 Anerley Road, London, SE20 8EF, United Kingdom,London, United Kingdom, CroydonEvent Location & Nearby Stays: