Diet-Free Self Care: An Intro to Intuitive Eating
Schedule
Thu Jul 11 2024 at 08:00 pm to 09:00 pm
Location
219 South East St, Raleigh, NC, United States, North Carolina 27601 | Raleigh, NC
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It is so common to feel lost and unmoored once you decide to be done with dieting.Sometimes it feels like we are presented with a false binary:
Either (1) “I have to be on a diet and control my body in order to care for myself well,” or (2) “I am sick and tired of dieting, so I guess I have to let my self care go out the window.”
Neither of these are true! Intuitive Eating offers a third option.
Join Kathleen Terracina, a Certified Intuitive Eating Counselor, for a free 1 hour workshop to learn about this evidence-based self care model. Rooted in self-compassion, you can learn a new way to address your relationship with food and with your body.
Join us in-person at Current Wellness or e-mail us to join virtually.
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Where is it happening?
219 South East St, Raleigh, NC, United States, North Carolina 27601Event Location & Nearby Stays:
