Diet and Nutrition - An Introduction - Online Course - Adult Learning - 13:30-15:30

• Date: 5 November - 10 December 2024
• Sessions: Tuesdays: 1:30pm - 3:30pm
• No. sessions: 6
• Venue: Online Courses, Nottingham
• For ages: 19+
• Group size: 5 - 15
• Cost: FREE - £42

The Introduction to Diet and Nutrition course simplifies the fundamentals of health and nutrition in what often feels like a confusing and contradictory world. It was designed to help you develop a holistic relationship between food and health, shifting from a mindset of dieting and rigid regimes. Explore the aspects of a healthy diet and fluid intake and how they impact upon our health. We will also look at the long-term and short-term impact of eating disorders.

By the end of the course, we will have covered:

The makings of a healthy diet

- What are the principal constituents of food?

- Which components of your diet can promote wellbeing and reduce the risk of diseases?

Why do we eat what we eat?

- What are the drivers that influence our food choices?

- How do we make sense of available nutrition information?

- What are the different types of eating disorders?

Nutrition fads, myths and the plain truth

- Is there such a thing as a ‘miracle’ diet?

- Do superfoods exist, or are our genes to blame for our current nutritional habits?

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. The link for you to join the live sessions will be sent to you once your enrolment has been completed.

If you are in receipt of certain benefits you will beoffered the course for free, however if you have a financial barrier which mayprevent you from enrolling on the course, please visit our webpage for furtherinformation https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: [email protected]

Visit the Inspire website for full details and booking options

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